Beyond ouch.

backpainshoveling snow I suppose was easy. I must have lifted something wrong after that because I’m beyond simple pains. It’s hard to get out of a chair or turn over in bed. I am off the bike and trainer for probably a week. I want to try just a light spin on Tuesday, just to get a light heart-rate but honestly the reality is, I’m not gonna do it. This all happens right when we make a 10,000 calorie gallon of Ice cream in the Christmas present the wife got me, and the wife makes chocolate peanut-butter cup cookies today. There was pizza involved in the crime. Hopefully this will all resolve itself soon. (Photo: WebMD…this is NOT me)


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